Through five assessment rounds, the participating athletes are evaluated on different factors.
• First-round is the Physique round involving quarter turns.
• The second round is the Strength round involving pull-ups and dips.
• The third round is the Endurance round which comprises Ergometer rowing
• The Fourth-round (final round for Physique; quarter turns)
• The Fifth-round (final round for strength)
• The sixth-round (final round for endurance)