There are three rounds of assessment in which the competitors are assigned ranks from top to last by the panel of judges.
Across a set of two physique assessment rounds, 3 to 8 competing athletes take the stage and perform a total of 7 obligatory poses instructed by the judges. Participating athletes pose barefoot, only wearing the posing trunks.
There is another one-minute round where the athletes are free to pose their figure with background music of their preference. This round comprises of performing compulsory and a few extra poses, allowing the athletes to flaunt aesthetic aspects of their bodies.